OLYMPIC DAY ROUTINES

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SUPER MITES
ROUTINES 

JUMP FRONT SUPPORT

STRADDLE THE BEAM

SWING FEET BEHIND ONTO BEAM AND STAND

TIP TOE WALK DOWN BEAM

PIVOT TURN HALF WAY DOWN BEAM

WALK BACKWARDS TO THE END

SWING LEG BACK AND FORTH DOWN THE BEAM

SQUAT TURN

ARABESQUE FOR TWO COUNTS

STEP KICK TO THE END OF BEAM

STRADDLE JUMP DISMOUNT

FINISH

PRESENT

TAKE THREE STEPS

FORWARD ROLL, STRADDLE ROLL

LUNGE TO CARTWHEEL FINISHING IN LUNGE POSITION

TAKE ONE STEP BACK

BACKWARD ROLL TO PIKE STAND

STEP KICK

SQUAT AND ROLL BACK TO CANDLE (HOLD FOR 2 COUNTS) 

STEP KICK T-LEVER, LUNGE

ROUND OFF OR CARTWHEEL

STRETCH AND FINISH

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TUMBLIN' TITANS ROUTINES

PRESENT

FORWARD ROLL TO STAND

LUNGE TO HANDSTAND FORWARD ROLL TO STAND

RUN TO ROUND OFF BACK ROLL STAND TO SWEDISH FALL

½ MILL CIRCLE TO REAR SUPPORT

PICK UP ARM AND ½ TURN TO FRONT SUPPORT

JUMP TO SQUAT AND ROLL BACK TO CANDLE

ROLL FORWARD TO STAND

SCALE FOR TWO COUNT

RUN AND ROUND OFF BACK ROLL TO PIKE STAND

FINISH

STRAIGHT BODY HANG

PIKE HANG

SWING ONE, TWO, THREE TO UPSIDE DOWN HANG

FROM INVERTED PIKE HANG GO TO SKIN THE CAT

GO BACK TO SWING ONE, TWO, THREE BACK TUCK DISMOUNT

FINISH

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DYNOMITES
ROUTINES 

JUMP FRONT SUPPORT

STRADDLE THE BEAM

SWING FEET BEHIND ONTO BEAM AND STAND

SWING LEG BACK AND FORTH DOWN THE BEAM

PIVOT TURN HALF WAY DOWN BEAM

TIP TOE WALK BACKWARDS TO THE END

ARABESQUE FOR TWO COUNTS

COUPE WALK HALF WAY DOWN BEAM

STRAIGHT JUMP, TUCK JUMP, SPLIT JUMP

SQUAT TURN

STEP T-LEVER

FULL LEVER, FINISH IN LUNGE POSITION 

STEP KICK TO THE END OF BEAM

STRADDLE JUMP DISMOUNT

FINISH

PRESENT

TAKE THREE STEPS

FORWARD ROLL, STRADDLE ROLL

LUNGE TO CARTWHEEL FINISHING IN LUNGE POSITION

BACKBEND KICKOVER

STEP KICK THREE TIMES

SQUAT AND ROLL BACK TO CANDLE (HOLD FOR 2 COUNTS)

STEP KICK T-LEVER (HOLD FOR 2 COUNTS)

HAND STAND

POWER HURDLE ROUND OFF

BACKWARD ROLL TO PIKE STAND

STRETCH AND FINISH

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