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OLYMPIC DAY ROUTINES
SUPER MITES
ROUTINES
JUMP FRONT SUPPORT
STRADDLE THE BEAM
SWING FEET BEHIND ONTO BEAM AND STAND
TIP TOE WALK DOWN BEAM
PIVOT TURN HALF WAY DOWN BEAM
WALK BACKWARDS TO THE END
SWING LEG BACK AND FORTH DOWN THE BEAM
SQUAT TURN
ARABESQUE FOR TWO COUNTS
STEP KICK TO THE END OF BEAM
STRADDLE JUMP DISMOUNT
FINISH
PRESENT
TAKE THREE STEPS
FORWARD ROLL, STRADDLE ROLL
LUNGE TO CARTWHEEL FINISHING IN LUNGE POSITION
TAKE ONE STEP BACK
BACKWARD ROLL TO PIKE STAND
STEP KICK
SQUAT AND ROLL BACK TO CANDLE (HOLD FOR 2 COUNTS)
STEP KICK T-LEVER, LUNGE
ROUND OFF OR CARTWHEEL
STRETCH AND FINISH
TUMBLIN' TITANS ROUTINES
PRESENT
FORWARD ROLL TO STAND
LUNGE TO HANDSTAND FORWARD ROLL TO STAND
RUN TO ROUND OFF BACK ROLL STAND TO SWEDISH FALL
½ MILL CIRCLE TO REAR SUPPORT
PICK UP ARM AND ½ TURN TO FRONT SUPPORT
JUMP TO SQUAT AND ROLL BACK TO CANDLE
ROLL FORWARD TO STAND
SCALE FOR TWO COUNT
RUN AND ROUND OFF BACK ROLL TO PIKE STAND
FINISH
STRAIGHT BODY HANG
PIKE HANG
SWING ONE, TWO, THREE TO UPSIDE DOWN HANG
FROM INVERTED PIKE HANG GO TO SKIN THE CAT
GO BACK TO SWING ONE, TWO, THREE BACK TUCK DISMOUNT
FINISH
DYNOMITES
ROUTINES
JUMP FRONT SUPPORT
STRADDLE THE BEAM
SWING FEET BEHIND ONTO BEAM AND STAND
SWING LEG BACK AND FORTH DOWN THE BEAM
PIVOT TURN HALF WAY DOWN BEAM
TIP TOE WALK BACKWARDS TO THE END
ARABESQUE FOR TWO COUNTS
COUPE WALK HALF WAY DOWN BEAM
STRAIGHT JUMP, TUCK JUMP, SPLIT JUMP
SQUAT TURN
STEP T-LEVER
FULL LEVER, FINISH IN LUNGE POSITION
STEP KICK TO THE END OF BEAM
STRADDLE JUMP DISMOUNT
FINISH
PRESENT
TAKE THREE STEPS
FORWARD ROLL, STRADDLE ROLL
LUNGE TO CARTWHEEL FINISHING IN LUNGE POSITION
BACKBEND KICKOVER
STEP KICK THREE TIMES
SQUAT AND ROLL BACK TO CANDLE (HOLD FOR 2 COUNTS)
STEP KICK T-LEVER (HOLD FOR 2 COUNTS)
HAND STAND
POWER HURDLE ROUND OFF
BACKWARD ROLL TO PIKE STAND
STRETCH AND FINISH
