ROUTINES

20190511-DSC09239.jpg

SUPER MITES
ROUTINES 

JUMP TO FRONT SUPPORT

STRADDLE BEAM

SWING FEET BEHIND ONTO BEAM AND STAND

STAND UP AND TIP TOE WALK DOWN BEAM

PIVOT TURN HALF WAY DOWN BEAM

BACKWARDS WALK DOWN TO THE END

ARABESQUE FOR TWO COUNTS, POSE

STEP KICK DOWN BEAM

JUMP SEQUENCE

COUPE OR POSSE

STRADDLE JUMP DISMOUNT

FINISH

FORWARD ROLL TO STRADDLE

STAND

FROM STRADDLE STAND POSITION; FORWARD ROLL IN TUCK POSITION TO STAND

LUNGE TO CARTWHEEL FINISHING IN LUNGE POSITION

TAKE ONE STEP BACK; BACKWARD ROLL TO STAND OR DO BRIDGE KICKOVER

LUNGE, STEP KICK T-LEVER

HANDSTAND STAND

THREE STEPS AND ROUND OFF

BACKWARD ROLL

STRETCH AND FINISH

20190511-DSC08875.jpg
20190511-DSC08604.jpg

BOYS ROUTINE

PRESENT

FORWARD ROLL TO STAND

LUNGE TO HANDSTAND FORWARD ROLL TO STAND

RUN TO ROUND OFF BACK ROLL STAND TO SWEDISH FALL

½ MILL CIRCLE TO REAR SUPPORT

PICK UP ARM AND ½ TURN TO FRONT SUPPORT

JUMP TO SQUAT AND ROLL BACK TO CANDLE

ROLL FORWARD TO STAND

SCALE FOR TWO COUNT

RUN AND ROUND OFF BACK ROLL TO PIKE STAND

FINISH

PRESENT

FORWARD ROLL TO STAND

LUNGE TO HANDSTAND FORWARD ROLL TO STAND

RUN TO ROUND OFF BACK ROLL STAND TO SWEDISH FALL

½ MILL CIRCLE TO REAR SUPPORT

PICK UP ARM AND ½ TURN TO FRONT SUPPORT

JUMP TO SQUAT AND ROLL BACK TO CANDLE

ROLL FORWARD TO STAND

SCALE FOR TWO COUNT

RUN AND ROUND OFF BACK ROLL TO PIKE STAND

FINISH